Welcome to Sarah from Scratch! Real food with honest ingredients! Made in Chicago <3

Cooking from scratch is the single most important thing we can do to improve our health and general well-being. I’d love to share with you my delicious premium better-than-pork chicken sausage that began in my kitchen, all from scratch, achieving the quality and freshness I was looking for!

My interest in nutrition began when I learned sugar caused wrinkles! No kidding! I have fair skin, I’m sensitive to the sun and believed I was likely prone to accelerated aging. I immediately cut out sugar and all foods that break down like sugar within the body, flour, starches, and grains too. I learned about the glycemic index and adhered to consuming only low-glycemic foods. This was a long-term strategy, and I was proud of myself for having the discipline to stay the course! I didn’t expect to also drop 30lbs and feel amazing! This opened my eyes to learning about the relationship we should have with food and our bodies. One in three Americans has prediabetes and 34 million Americans have diabetes. The biggest hormonal disorder we face is insulin resistance. Truly, with every choice of food or drink consumed, we are either feeding disease or fighting it! The quality of our food matters.

Health is a matter of choice, and it is available to everyone! Your health is an investment, not an expense. Learn to read labels. If you don’t recognize an ingredient, your body won’t either!

Thank you!

Founder, Sarah From Scratch

Cooking from scratch is the single most important thing we can do to improve our health and general well-being. I’d love to share with you my delicious premium better-than-pork chicken sausage that began in my kitchen, all from scratch, achieving the quality and freshness I was looking for!

My interest in nutrition began when I learned sugar caused wrinkles! No kidding! I have fair skin, I’m sensitive to the sun and believed I was likely prone to accelerated aging. I immediately cut out sugar and all foods that break down like sugar within the body, flour, starches, and grains too. I learned about the glycemic index and adhered to consuming only low-glycemic foods. This was a long-term strategy, and I was proud of myself for having the discipline to stay the course! I didn’t expect to also drop 30lbs and feel amazing! This opened my eyes to learning about the relationship we should have with food and our bodies. One in three Americans has prediabetes and 34 million Americans have diabetes. The biggest hormonal disorder we face is insulin resistance. Truly, with every choice of food or drink consumed, we are either feeding disease or fighting it! The quality of our food matters.

Health is a matter of choice, and it is available to everyone! Your health is an investment, not an expense. Learn to read labels. If you don’t recognize an ingredient, your body won’t either!

Thank you!

If you don’t recognize an ingredient, your body won’t either!

Pork Free

No Preservatives

Gluten Free

No Added MSG

No Fillers